Prana Kriya Yoga, Sunday, Apr 19, 2026 10:00AM

This session advances the Yoga Mastery Journey through the disciplined practice of Prana Kriya Yoga. Once the body is steadied and the breath refined, the practitioner begins to work more consciously with the movement of energy. Prana Kriya Yoga integrates movement, breath, primordial sound, and focused attention in a structured and methodical way. The purpose is not to pursue extraordinary experiences or dramatic outcomes. It is to cultivate sensitivity to how these elements influence awareness and inner balance. 

For those new to yoga, this session provides a careful introduction to energetic discipline without overwhelm. For experienced practitioners and teachers, it offers refinement of coordination, timing, and internal perception.