Restorative Yoga & Sound Bath, Sun 11/16/2025 1:00PM

Restorative Yoga and Sound Bathing is all about slowing down, breathing deeply, releasing stored tension and stress and finding internal peace and balance.

Discover tranquility through this Restorative experience—a gentle practice dedicated to slowing down, breathing deeply, and releasing accumulated tension. This session supports your nervous system and promotes deep relaxation while soothing sound bath overtones guide you into a meditative state, helping release stored emotions and clear energetic blockages. 

Perfect for everyone—especially those who find it challenging to quiet their busy minds. 

Benefits of this class include:

• Activation of the parasympathetic nervous system ("rest and digest" mode) 
• Reduced physical and mental fatigue 
• Improved immune function 
• Decreased stress hormones 
• Enhanced emotional regulation 
• Deeper sleep quality 
• Support for healing and recovery 
• Balanced nervous system