Restorative Yoga & Sound Bath, Sun 05/18/2025 1:00PM

Discover tranquility through this Restorative experience—a gentle practice dedicated to slowing down, breathing deeply, and releasing accumulated tension. This session supports your nervous system and promotes deep relaxation while soothing sound bath overtones guide you into a meditative state, helping release stored emotions and clear energetic blockages. 

Perfect for everyone—especially those who find it challenging to quiet their busy minds. 

Benefits of this class include: 

• Activates the parasympathetic nervous system ("rest and digest" mode) 

• Reduces physical and mental fatigue 

• Improves immune function 

• Decreases stress hormones 

• Enhances emotional regulation 

• Promotes deeper sleep quality 

• Supports healing and recovery 

• Balances the nervous system