Yin and Zen, Sun 11/10/2024 1:00PM
Event Summary
Item details
Date
Sun 11/10/2024 1:00PM
Name
Yin and Zen
Description
Yin & Zen, A Restorative Experience is all about slowing down, breathing deeply, releasing stored tension and stress and finding internal peace and balance.
Yin Yoga is a gentle practice that focuses on the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body. Throughout the practice, the soothing overtones of a sound bath will guide the mind into a meditative state helping the body to relax deeper, releasing stored emotions and unblock stuck energy.
Yin & Zen is for everyone including those that struggle slowing down and quieting their mind.
Benefits include:
✨️Improves circulation
✨️Increases flexibility
✨️Increases range of movement
✨️Reduces anxiety
✨️Improves quality of sleep
✨️Improves stress tolerance
✨️And more...
Join us today for a relaxing and releasing experience. Come "Chill & Heal" with us!