Path to Mindfulness, Sat 08/24/2024 6:00PM
Event Summary
Item details
Date
Sat 08/24/2024 6:00PM
Name
Path to Mindfulness
Description
Participants will learn about its benefits for mental and physical health via an educational presentation featuring multimedia resources, followed by the opportunity to immerse themselves in a calming 30-minute meditation session designed to cultivate peace and mindfulness.
To make the most of the experience, participants should wear comfortable clothing and footwear and bring their own yoga mat and refillable water bottle.
*Admission to the Garden included*
Houston Botanic Garden offers free parking for most events, which are often held in climate-controlled environments, rain or shine. If you have specific questions, please email education@hbg.org.
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