Details
Health & Wellness
Item details
Date
Sun 05/26/2024 10:00AM
Name
Nourish: Ayurveda for the Mind
Description
Ayurveda is the traditional medicine of ancient culture of India. Though steeped in tradition, Ayurveda is equally applicable to modern life, showing a way to navigate life for optimal health and happiness. Informed self-care begins with great nutrition and is best maintained through lifestyle practices that uplift and replenish. Join Karuna Diedericks to help you celebrate your best self through food and lifestyle practices that restore vitality and balance.
Cooking demo also included.