Nourish: Ayurveda for the Body, Sun 04/28/2024 10:00AM
Event Summary
Item details
Date
Sun 04/28/2024 10:00AM
Name
Nourish: Ayurveda for the Body
Description
Ayurveda looks at each person as a unique individual knowing that the same diet and lifestyle habits do not work for everyone. Vata, Pitta and Kapha are the three psychophysical body-types that classify the combination of traits and characteristics that make up each of our genetic blueprint. Ayurveda’s secret is to discover our unique body-type (dosha), and learn to make diet and lifestyle choices that are best suited to us. Students will learn the characteristics of each body-type and how to keep them in balance. Cooking demo also included.
Cooking demo also included.
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