Qi Gong, Sat 03/09/2024 10:00AM
Event Summary
Health & Wellness
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Item details
Date
Sat 03/09/2024 10:00AM
Name
Qi Gong
Description
Qi Gong mimics the movements of nature and animals, and therefore it is wonderful to do outdoors. Each class is well-balanced with a yang activating portion to warm up the body, and then a yin relaxing portion to help the awakened energy flow through the meridians. Utilizing breath, movement, and visualization, Qi Gong can help to reduce stress, increase strength, and connect you to the seasons.
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